![]() The blown eight-cylinder produces 700 horsepower and 640 lb-ft of torque - enough to give the F-150 the juice it needs to compete with the Ram 1500 TRX. It takes the inherent off-road chops of the Raptor but ditches the turbocharged V6 in favor of the Shelby GT500's monstrously powerful supercharged V8. The biggest news for 2023 is inarguably the new Raptor R. ![]() On top of that, the system can serve as a backup generator for your house, similar to the all-electric Ford F-150 Lightning. ![]() One of the F-150's newest, most advanced drivetrains is Ford's PowerBoost hybrid setup, which produces a reasonable amount of power and still gets relatively good fuel economy. The truck continues to offer a wide range of drivetrain options, high towing and payload capabilities, and a comfortable modern interior. Try a walk/jog approach, where you warm up with walking and alternate bursts of jogging with walking to recover.Having undergone a redesign in 2021, the core Ford F-150 lineup sees minimal changes for 2023. Once you’re a walking pro, you may even want to add some jogging to your routine.That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. For example, a 155-pound person burns approximately 267 calories walking at a moderate (3.5 mph) pace on a flat surface for one hour. Wearing a backpack or hiking can also turn up your burn.Try getting in some longer walks on the weekend, such as an hour or more. Still, you may find it hard to get in longer walking sessions during the workweek. More time on your feet will increase your calorie burn.Then for the rest of your walk, alternate a minute at a pace of 3.5 to 4.0 mph with one or two minutes at 2.0 mph. If you can’t maintain a brisk pace for your entire workout, consider walking intervals where you have hard effort mixed with recovery periods.Try incorporating rolling hills into your walking route or walking on an incline on a treadmill.Here are ways to make walking more vigorous: ![]() Beyond your weight and pace, other factors can increase your calorie burn while walking. ![]()
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